These models may sound familiar, technical or complicated, but what is important for you to know is that these models offer me a wide variety of skills to find what best suits you.
For those of you who like to do your own reading, I also have a reading list available of accessible self-help books based on these same models.
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy skills (DBT skills)
Eye Movement Desensitization and Reprocessing therapy (EMDR)