Emotional problems come in many shapes and sizes and don't always carry a particular label. A list of examples of emotional difficulties that I work with in my practice can be found here.
I tend to have a relaxed and approachable style, and use a variety of different therapeutic models, depending on what suits the person best.
Low mood - Depression
Stress - Anxiety - OCD
(Thoughts of) Self-harm
These models may sound familiar, technical or complicated, but what is important for you to know is that these models offer me a wide variety of skills to find what best suits you.
For those of you who like to do your own reading, I also have a reading list available of accessible self-help books based on these same models.
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy skills (DBT skills)
Eye Movement Desensitization and Reprocessing therapy (EMDR)
Therapy is often a matter of tipping the first domino.
If you are unsure about whether or not to book your first session, I offer 15 minute free phone consultations where we can have a quick chat about what you are seeking help with and talk about any doubts or questions.
Payments are accepted in cash or by bank transfer.
Changes to bookings need to be made 24 hours in advance or a 50% cancellation fee will apply.