Emotional problems come in many shapes and sizes and don't always carry a particular label. A list of examples of emotional difficulties that I work with in my practice can be found here.
I tend to have a relaxed and approachable style, and use a variety of different therapeutic models, depending on what suits the person best.
To make an appointment, you can either contact me directly or use a referral from your GP or specialist provider.
Low mood - Depression
Stress - Anxiety - OCD
Overwhelming emotions
(Thoughts of) Self-harm
Eating disorders
Relationship problems
Addiction issues
(Childhood) Trauma
Dissociation
I am trained in Trauma Sensitive Mindfulness and follow the research that is available on Mindfulness and Open focus meditation. These two forms of meditation have been shown to improve our mental and physical health, reduce stress, and increase our ability to sit with painful emotions. In addition, meditation can be used as a way to mentally rehearse our new ways of thinking and acting, as we work toward change in therapy. My aim is to help people adopt and integrate meditation and therapy skills into their daily lives, so that anyone can become self-sufficient in managing their mental health.
Eye Movement Desensitization and Reprocessing therapy (EMDR)
Acceptance and Commitment Therapy (ACT)
Trauma Sensitive Mindfulness
Ego State therapy
Schema Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy skills (DBT skills)
Therapy is often a matter of tipping the first domino.
Milton H. Erickson
My work hours are Wednesday to Friday between 9am – 4.30pm.
Fees are $225,- per 50 minute session.
Cancellations within 24hr will incur a 50% cancellation fee.
Payments are accepted in cash or by bank transfer.
Please contact me directly to discuss fees for assessments and report writing.